All classes are hosted at Touchstone Education Center (103 N 2nd St. Ozark, MO)
Led by Emma Sollors, PLPC and Catherine Matthews, PLPC
Offered in-person and virtually
$30 per participant per class (includes pizza & door prizes!)
or $80 for all 3 classes if you register by March 1st
March 10, 2026 | 5:00 - 6:30 PM | Planting
What self-esteem is (and what it isn’t)
Recognizing core values & strengths
Focusing on identity development
Building resilience during setbacks and failure
March 23, 2026 | 5:00 - 6:30 PM | Pruning
Negative self-talk and limiting beliefs
Social comparison and peer influence
Social media boundaries and emotional impact
Recognizing harmful external messges
April 7, 2026 | 5:00 - 6:30 PM | Fertilizing
Building self-esteem through daily choices
Practicing self-compassion and realistic self-talk
Seeking support and feedback in healthy ways